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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
[START AT: 00:22]
70 minutes Full Body Workout for the mind, body and heart. Mindful body gives you the option to do and be many things. You could focus on your physical or mental endurance, try to relax and focus on yourself, use the workout to forget everything around you. Whatever it is, try to become the movement. Trust your body and take what you need. Take a break whenever you feel like it.
START AT: [3:21]
70 minutes of Mindful Body with Hano. In this class, try to focus on yourself, on your movement, on what you body is telling you. As often as you can, close your eyes and see what arise within you. This helps you to close off the world around and focus on the now. Use the modific...
In this class Hano will guide you to Increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energise you from top to toe, and give you an exhilarating feeling.
60 minutes of Full Body workout to really feel yourself and your strength.
Hano will guide you to increase your endurance and grow your strength with a wide range of pulsing moves and motion exercises that will activate entire muscle groups, energize you from top to toe, and give you an exhilara...