Kundalini Yoga - Knowing Yourself with Ksenia (07.02 - english)
Ksenia
•
1h 51m
[START AT: 29:35]
As always, you will slowly and softly arrive in this practice and into your body with breath and attention. In the beginning Ksenia teaches you a Trauma release exercise. You will then do exercises that move the energy in the body.
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[START AT: 17:05]
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Full Moon Kundalini Yoga with Ksenia ...
[START AT: 21:00]
Special Full Moon Class with Ksenia to let go of old patterns and behavioral structures that limits you and weighs you down. What is it that you still need to let go of? Whom do you need to forgive? How can you open yourself completely?
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[START AT: 16:50]
This class starts with a chant, followed by a detoxifying breath and breath retentions followed by different Kundalini exercises. Ksenia gently guides you through the exercises.
