Kundalini Yoga with Ksenia (16.05.2023 - english)
Ksenia • 1h 14m
75 minutes Kundalini Yoga class. Kundalini Yoga uses a lot of breath, mind focus and meditation. There are fast switch on and switch off's. You go strongly into the exercises, allowing the maximum potential of the physical body to expand. Afterwards you relax and lay down. That way you train the parasympathetic and sympathetic nervous system to readjust.
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