Kundalini Yoga with Ksenia (16.05.2023 - english)
Ksenia
•
1h 14m
75 minutes Kundalini Yoga class. Kundalini Yoga uses a lot of breath, mind focus and meditation. There are fast switch on and switch off's. You go strongly into the exercises, allowing the maximum potential of the physical body to expand. Afterwards you relax and lay down. That way you train the parasympathetic and sympathetic nervous system to readjust.
Up Next in Ksenia
-
Kundalini Yoga - Transform your Energ...
70 minutes Kundalini Yoga Class to drop all the daily routines, the stress and the noise from the outside world and look within to transform your own energy. This practice includes movement, breathing exercises and energy work.
-
Kundalini Yoga with Ksenia (12.05.202...
The purpose of this 70 minutes class is to go on a transformational journey. You will combine long exercises with breath and breath retentions to find purpose and make this world a better place to live on.
-
Kundalini Yoga with Ksenia (02.05.23 ...
START AT: [00:35]
Let your energy move with this 80 minutes Kundalini Yoga class. Before you move into an intense practice of Breathwork, Meditation and Kundalini Kriyas you arrive in your practice by softening into the body.
