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Mindful Body with Nina (07.03.23 - english)
Mindful Body Live Recorded • 1h 21m
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MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yo...
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The intention for this practice is to acknowledge strong emotions that might arise in certain moments in our life. Let this practice be a support for you. Let it be a strong practice or a go deeper and let it be a soul medicine.
