Pilates Mat mit Veronika (10.05.23 - deutsch)
Pilates Live Recorded
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1h 1m
START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping the body mobile and helping prevent or reduce injury.
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Props needed: Resistance band, alternatively you can use a belt
