Mindful Body - Your Safe Place with Hano (16.05.2023 - english)
45-75 Minutes • 1h 17m
[START AT: 00:22]
70 minutes Full Body Workout for the mind, body and heart. Mindful body gives you the option to do and be many things. You could focus on your physical or mental endurance, try to relax and focus on yourself, use the workout to forget everything around you. Whatever it is, try to become the movement. Trust your body and take what you need. Take a break whenever you feel like it.
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