Limited time - use promo code: WELCOME at checkout

Live stream preview

Watch this video and more on Body Concept Studio

Watch this video and more on Body Concept Studio

Mindful Body - Your Safe Place with Hano (16.05.2023 - english)

45-75 Minutes • 1h 17m

Up Next in 45-75 Minutes

  • Mindful Body - Closer to Yourself wit...

    START AT: [00:50]
    75 minutes Mindful Body to come closer to yourself and get to know what is going on within you. Mindful Body is a physical workout but also an invitation to work on your mind. Every exercise is an invitation to listen, reflect and see what your body and mind is telling you.

  • Yoga Stretching with Antonina (15.05....

    65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
    See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest.

  • Mindful Body - Make yourself a Priori...

    [START AT: 5:15]
    Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within y...