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Watch this video and more on Body Concept Studio

Pilates Mat mit Veronika (08.05.23 - german)

Pilates Live Recorded • 59m

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  • Pilates Mat mit Veronika (10.05.23 - ...

    START AT: [1:30]
    Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping ...

  • Pilates mit Veronika (29.04.23 - deut...

  • Pilates mit Veronika (26.04.23 - deut...

    Classic Pilates postures combined with elements of functional training. This class focusses on working out the whole body, strengthening the deep muscles. We start with a warm up and some breathing to get the body ready for class and end in a gentle cool down with some nice stretches.