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MIND / BODY / SOUL
Join us if you want to shift your energy, raise your vibration and create the foundation for a happy life. With Movement, Meditation, Health & Nutrition Classes and many other transformative approaches, we give you the tools to connect to your most authentic self and build the place you like to call home. With daily LIVE Classes, an on demand library and the precious knowledge and skills of amazing teachers we provide everything you need to create new habits and long term changes that will positively impact your everyday life.
START AT: [1:24]
This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre . In addition there is always a focus on mobilization, stretching, breath work, and the awareness of body placement and the relations of body parts to each o...
START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping ...