Collection of LIVE RECORDED classes
MINDFUL BODY combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. Th...

Collection of LIVE RECORDED classes
The Barre class offers a full-body workout of isometric movements, low-impact and cardio exercises will strengthen, tone and definitely sculpt your major muscle groups, shaping your physical body from the inside out. The fast pace of the class will increase the...

Collection of LIVE RECORDED classes
The Morning Yoga classes are designed to wake up and energize the entire body. You’ll move through energizing vinyasa flows, full-body stretches and invigorating twists. Activating the entire body from head to toe and from the inside out will prepare you for th...

Collection of LIVE RECORDED classes
YOGA THERAPY is the science of (re-)creating well-being. This class focuses on stimulating the parasympathetic nervous system treating stress and anxiety, detoxifying the body and strengthening the immune system. Focusing on the breath and the proper alignment ...

Collection of LIVE RECORDED classes
The Pilates exercises will straigthen, strengthen and stretch the body and focus your mind. You will develop and increase the awareness of your body, especially the center your POWERHOUSE. The regular practice of Pilates will enhance and complement your regular...

Collection of LIVE RECORDED classes
Each kundalini class begins with a chant and is followed up by a warm up exercise .
The central part of the sessions are the kriyas, which combine postures and breathing techniques and end with a meditation.
The yogic techniques you will learn in class will all...

Collection of LIVE RECORDED classes
The Yoga Stretching classes are designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Gett...

Collection of LIVE RECORDED classes
Mindful Body RESTORE is a 60 minutes less sweat variation of Mindful Body by Verena. It combines the positive energizing aspects of the class like the Superhero pose linked with positive affirmations, soft movement and deep relaxation utilizing restorative yoga...

Collection of LIVE RECORDED classes
The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretchi...

Collection of LIVE RECORDED classes
In this Vinyasa style powerful yoga class we are linking breath and movement.
It is a dynamic, flowing practice which cultivates strength, flexibility, balance and endurance.
The class is based more on intuition rather than tradition. It tones and sculpts the e...

Collection of LIVE RECORDED classes
MINDFUL BODY Cardio is a shorter and cardio based version of our original Mindful Body class. 50 min to sweat, breathe, release and reconnect. Don't be distracted by the Teacher being the DJ as well, having the cellphone close to play music for an overall inspi...

Collection of LIVE RECORDED classes
In this class we combine Yoga Vinyasa Flows with dance moves and just enjoy flowing through a choreography. It will be a combination of strengthening asanas, stretching exercises and inspiring music.